I rely on moving meditation like Qigong and Taichi to center myself. It helps with the Parkinson's Experience overall.
Here is a good link to watch.
http://www.youtube.com/watch?v=u4IqdvCuWWs&feature=share&list=PLU7UoycZjkBg7M3mHrck2ZITiIge2S-1y
Owning the Night.
11 years ago
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